Harmony Yoga offers several styles of yoga with a focus on restoring your body to BALANCE and health giving you the ENERGY to live life fully and with ENJOYMENT.
Our nationally certified yoga teachers use an integrated "WHOLE BE-ING" approach that not only RELAXES the mind and body, but also builds flexibility, muscle strength, muscle tone, stamina, cardiovascular fitness, improved mental clarity and detoxifies the body of impurities and ailments.
All of our participants can incorporate the POSITIVE mental attitudes, LOVING KINDNESS and INNER CONNECTEDNESS between body, mind and spirit of yoga into their daily lives and/or religious beliefs. For some, yoga is and always may be a PHYSICAL FORM OF EXERCISE. For others it deepens their INNER CONNECTION. If either perspective serves the individual in a positive way, there is a benefit to yoga practice.
Join us to experience HARMONY THROUGH YOGA for yourself. Choose from a wide variety of hot and traditional class options - Unity, Open Heart, Funky Flow, Power and Peace, Strength, Gentle, Joy and more. And introductory class is only $10!